Mat Pilates
Mat Pilates
Strength Starts at Your Core
Service Description
Mat Pilates is a core‑focused, low‑impact class designed to strengthen your powerhouse muscles—abs, lower back, glutes, and hips. You’ll move through slow, controlled, and precise exercises that build mind‑body connection through breath, focus, and proper form. Benefits include: improved flexibility, mobility, muscular endurance, balance, coordination, and overall stability. This class is accessible for all fitness levels.
Upcoming Sessions
Give 24 hour notice
Due to limited space, we request that you cancel at least 24 hours before a scheduled class, personal training, or group training session. This allows us to fill the spot. You may cancel by phone or online here. Cancellations between 72-24 hours before the event may be transferred to a different date/time of the same class or session. However, if you do not cancel before the 24 hours, you will lose the class or session payment. The owner has the only right to be flexible here.
Contact Details
207 York Road, Jenkintown, PA, USA
2679738593
info@nwafit.com